Medical Services

Things You Should Do To Stay Mentally Healthy

Your brain is one of the most vital body organs. It communicates with all other  body parts and makes you the most intelligent living being.

And, it is a complex conglomeration of muscles that need regular workout like any other body part.

While we focus on our physical fitness, we often ignore our mental health.

Our physical health and mental stability aren’t exclusive to each other as each affects the other in a significant way. Therefore, exercise, meditate, eat healthily, and worry less.

Here are the ways you can work on your brain and keep yourself mentally fit.

Be positive: We often accuse our heart of all the wrong emotions. The truth is that it all generates in our brain. Therefore, you should try to think positive. You don’t have to hate yourself for any negative feelings. It is quite natural to be upset over little things in life. Validate those emotions and try to divert to more positive ones.

Do what makes you happy: We all work for earning our daily bread. It is inevitable. But, if you are working beyond your necessities then indulge in something that makes you happy. Money can buy a lot of things, but happiness is free.

Exercise and meditate: Do it for just 15 minutes, but do it. Physical movements like running or walking, pump oxygen to your brain. It helps in improving your memory and logical thinking. Learn some techniques like Tummo breathing which can improve your mental focus and clarity.

Read more about Tummo breathing here, Ali Ghani Edmonton.

Sleep well: Skipping a meal may not affect your health the way of skipping your sleep would. Taking a good night’s sleep is vital to your mental as well as physical wellbeing. It is then your body repairs all damages in your body and provides you with energy to function another day.

Read more: Read more and Read well. It helps you in learning and widening your thought process. Stimulates your brain cells and keeps them running.

Keep a check on your Vitamin B: Vitamin B is essential for your brain cells. Eat more of whole grains, leafy vegetables and dairy foods.

Spend more time with family & friends: On not so good days, when pessimism becomes the way of life, people who care for us direct us towards optimism. Therefore, avoid staying in isolation and engage yourself with people who motivate you and bring out the best in you.

Relax: Overdoing or overworking may fetch you a little more money, but it will leave you with no time for yourself. Moreover, Excess stress hormones like cortisol can be harmful to the brain. Doing nothing sometimes is a great way to look after yourself. Take out time to relax and unwind at regular intervals.

Ali Ghani, an investor and entrepreneur from Calgary, Canada, enjoys staying fit and healthy outside of managing his work. He is an avid runner and enjoys travelling for some mental fuel.

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