Exercise

How Doing Yoga Online Can Reduce Stress

You might have heard a lot of people talking about the benefits of yoga lately. While some might be tempted to just write off the buzz about yoga as hippie nonsense, yoga can actually have some real tangible benefits for the body, mind and spirit. People who practice yoga experience less stress, even when working stressful jobs.

If you’re intimidated by the idea of going to a yoga studio to try a class, you’re not alone. Unfortunately, many modern yoga studios are more concerned with their public image than they are with providing a welcoming and relaxing atmosphere to their students. However, you can still reap the benefits of a yoga practice without having to go to a studio.

Doing yoga online can help you to practice yoga without ever having to leave the comfort of your own home. Even though you’re not going to a studio to practice yoga, you’ll still experience the same benefits you would from a class while practicing yoga online, including the guidance of a talented instructor. Here are some reasons why yoga can be so helpful in reducing stress and helping you to feel more at peace.

Reduce Actual Physical Stress

When you’re stressed, your body releases a hormone called cortisol. We all have some level of cortisol in our bodies, but excess stress can lead to it being released into our bloodstream in unhealthily high levels. Excess cortisol can lead to physical ailments such as weight gain, back pain and depression.

Luckily, yoga can reduce the stress hormone cortisol completely naturally. Many people think that they have to turn to pharmaceutical drugs if they want to lower their cortisol levels, but yoga and meditation can have the same effects without the harmful side effects. While you might have written yoga off in the past as a silly hobby for hippies, rest assured that there’s actual scientific evidence about how it can help your body and mind.

Create a Feel-Good Ritual

We all need those little self-care rituals that help us to feel good, especially considering how stressful so many of our lives are. While driving to a yoga studio each day can end up causing you more stress, doing yoga online in your home allows you to partake in an extremely healthy self-care ritual without even needing to leave your house.

Beyond yoga’s physical effects on reducing stress, the mere act of having a daily self-care ritual can also do wonders for your emotional wellness. You won’t feel better if your nightly ritual entails lying on the couch or playing on the internet, but you’ll feel a lot better if your nightly ritual entails doing something healthy for your emotional, physical and mental wellness.

It’s normal to be intimidated when you’re embarking on a new journey. However, thanks to the availability of classes that teach yoga online, it’s easier than ever to begin a yoga journey. Now is the time to finally kiss stress goodbye and discover how yoga can create a meaningful and positive change in your life.