Surya Namaskar A Sequence of Yoga Asanas
Yoga

Surya Namaskar A Sequence of Yoga Asanas

Surya Namaskar, or Solar Salutation, a set of Yoga asanas, offers reverence to the artistic life power of the universe that radiates inside in addition to outdoors the physique. The Solar Salutation prepares the entire physique for Yoga Asanas. It’s a sleek sequence of twelve positions linked by a steady flowing movement; every place counteracts […]

Benefits of Chair Yoga Classes For Senior Health
Yoga

Advantages of Chair Yoga Courses For Senior Well being

Coaching Yoga to seniors is now further frequent than ever. Seniors often present dedication in direction of actions that beef up the usual of their lives. For a number of individuals, rising older means focusing further on glorious well being, which most individuals take with no consideration. That’s significantly true of bodily and psychological nicely […]